This 5 Session workshop will provide you with a deeper experience and knowledge of the Clean. This workshop uses goal specific drills that build on each other from session to session. Minimal experience in the clean is necessary - this is not for the athlete that has never cleaned before.
You made it though the Fundamentals program and started taking classes - Congratulations! This program builds on the Fundamentals program and sets you up for success in your beginner classes.
Take the step today to improve your fitness, your focus and your life. Take the step today to become a better you. Gain access to daily online strength and conditioning programming for the everyday athlete.
"When I started CrossFit I asked Todd for a lesson to help me out, and ended up doing a weekly lesson for almost a year. He was extremely helpful and a fantastic teacher. Very thoughtful, smart and personable as well. I highly recommend him as a trainer!"
Ike B.
"We focus on the Olympic Lifts and Gymnastics on a weekly basis. I continue to be impressed by his depth of knowledge in both areas."
Scott B.
"Todd's methodical approach to building both strength & skill has helped me master the Clean, Handstands & even Muscle Ups"
Jon R.
"Todd’s down-to-earth, technical approach delivers results. Weekly training sessions with Todd helped me improve strength, mobility and flexibility."
