Improve Your Clean Workshop
Think of what your 1RM Clean is today. By the end of this workshop you will set a new 1RM or I will offer you a refund.
Yeah, I am that confident in this program.
Over the course of 5 sessions we will be focusing on proper positioning, proper bar contact and speed under the bar after the pull. We will use goal specific drills that build on each other from session to session. These topics and drills combined with some light homework between sessions will leave you with more knowledge, more confidence and (hopefully) a new PR.
Minimal experience in the clean is necessary - this is not for the athlete that has never cleaned before.
Also Available: Improve your Split Jerk & Improve your Snatch
If you have questions, please feel free to email me - firstname.lastname@example.org