10 Session Post-Fundamentals Program
You made it though the Fundamentals Program and started taking classes - Congratulations! This program builds on the Fundamentals Program and sets you up for success in your beginner classes.
Some of the many topics covered are:
- Double Unders
- Kipping Swings
- Kipping Pull Ups
- Handstand Push Ups
- Strict Press
- Push Press
- Push Jerk
- Split Jerk
Each of these sessions will build on the skills covered in previous sessions. You will finish this program with a deeper knowledge and understanding of the movements and how to move your body.
Have questions? Feel free to reach out to me at firstname.lastname@example.org