Intro to 3 Movements + Workout

Watch my video below for an introduction to 3 movements and then I put them together for a workout you can do on your own!

Movements:
▪️Air Squat 
▪️Wallball 
▪️Burpee 

Worktout: 
21-15-9 
WallBalls 
Burpees 
* 8 Min Time Cap