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Don't Let Covid-19 Sabotage Your Fitness
Mar. 16, 2020

Don't Let Covid-19 Sabotage Your Fitness

These are crazy times. In my time as a programmer at CrossFit NYC I have programmed over 1,000 different workouts - Here are some of my favorite, equipment free workouts that...
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Intro to 3 Movements + Workout
Jan. 02, 2020

Intro to 3 Movements + Workout

Watch my video below for an introduction to 3 movements and then I put them together for a workout you can do on your own!

Movements:
▪️Air Squat 
▪️Wallball 
▪️Burpee 

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